CrossFit Classes

Join our group classes that teach the CrossFit methodology detailed below.

• Nutrition: lay the foundation for fitness and health.
• Metabolic Conditioning: build capacity in each of three metabolic pathways, which develops endurance, strength, and power output.
• Gymnastics: establish functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to safely lift weights and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A highly certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.